I work with individuals and couples navigating anxiety, burnout, trauma, relationship challenges, identity concerns, and the internal patterns that make life feel overwhelming or stuck. Whether you’re carrying the weight of old wounds, caught in cycles you can’t quite name, or simply wanting more from your relationships or sense of self, therapy can offer a space for reflection, clarity, and real change.

My style is warm, interactive, and collaborative. I tailor my approach to your unique needs, goals, and lived experience. Clients can expect a relationship that is honest, attuned, and free of shame. I work from an inclusive, anti-oppressive framework—your culture, identity, and perspective are not just respected, they’re essential to the process.

When working with partners or individuals, I’m especially attuned to the ways we connect, protect, and long to be understood. I help clients explore how early attachment experiences, nervous system responses, and relational histories shape present-day dynamics—and how those patterns can shift with insight and intention.

I draw from relational, experiential, psychodynamic, and trauma-focused therapies, always tailoring the work to your needs. My approach blends relational depth, emotional exploration, and practical tools, helping you not just understand your patterns but also create meaningful, lasting shifts. Whether we’re exploring emotions, shifting old patterns, or building new capacities, the goal is sustainable, transformative change.